Accelerate Your Intimacy

If you’re tired of having success in every area of your life except your most important relationship, this is for you.

Accelerate Your Intimacy helps you strengthen boundaries, communicate your needs clearly, and create a deeply connected, fulfilling partnership.

Stop settling for inconsistent connection and start creating lasting intimacy—inside and outside the bedroom.

In just 15 minutes, Laura helps you uncover what’s really standing in the way of deeper connection—and gives you a clear, practical plan to create lasting change in your most important relationship.

Don’t Settle

For Shallow Connection

Book A Relationship Reset Call

Does This Sound Like You?

  • You Feel Frustrated

    You’re tired of all the conflicting advice, not making progress, and feeling stuck in your relationship.

  • You Feel Lonely

    One of the worst feelings is to feel lonely inside a relationship, when you know you’re not actually alone.

  • You Feel Invisible

    Like your wants, needs, and desires either don’t matter, aren’t valued, or aren’t worth being heard.

  • You Need Support

    & accountability to gain the skills and confidence you need to build and exercise healthy boundaries.


A man and a woman sitting on a wooden floor in a kitchen, enjoying glasses of red wine and smiling at each other.

The Shift Your Relationship Needs

How long will overwhelm, confusion, or frustration keep you from the intimacy and fulfillment you know are possible?

Through Laura’s coaching, you’ll develop practical, actionable skills that create real change—both in your relationships and within yourself.

You’ll learn how to:

  • Identify and clearly express your needs and desires

  • Set grounded boundaries that create peace and emotional security

  • Communicate with your partner in ways that build trust and intimacy

  • Release limiting beliefs that block connection and closeness

  • Restore emotional and physical intimacy, strengthening your relationship and family life

Interested in group coaching? Book a call to see if it’s the right fit.

A woman standing in a field of dry grass, holding a wide-brimmed hat, with tall pine trees and a sunset sky in the background.

“When you’re aligned with yourself, you stop overthinking and you start making decisions that really feel right for you.” — Laura Bender

What’s Inside The Accelerate Your Intimacy Program

You’ll be supported every step of the way as you move toward real, lasting change—without pressure or rushing the process.

Inside Accelerate Your Intimacy, you receive:

  • A Personal Strategy Session to clarify your intentions and map a grounded path forward

  • Ten weeks of live support, offered as private 1:1 sessions, so you’re never navigating this work alone

  • Private access to program resources, including your workbook, audio teachings, guided exercises, and supportive bonuses

  • Direct connection to Laura through Voxer, You’ll get gentle feedback and accountability from a coach who understands precisely what you’re going through.

  • The Healing the Heart Meditation Bundle to help you stay grounded, regulated, and connected throughout your journey

This is not about pushing for results—it’s about being held, supported, and guided as you return to clarity, connection, and trust in yourself and your relationship.

Interested in group coaching? Book a call to see if it’s the right fit.

Testimonials

  • I was resentful of my husband for not “knowing what I was thinking” and with Laura’s help and Relationship Coaching, learned to give him back the “Power to Choose”. As a result, we have grown closer, more intimate, and more able to relax and enjoy each other again.

    Brooke Ridley

    COO Rejuvacare Medical Spa

  • A couple kissing outdoors by a lake with mountains in the background.

    When I first came to Laura, I was broken—fresh out of a 27-year abusive marriage, with no self-worth and a deep desire for real healing. Through both group and one-on-one coaching, Laura helped me release years of trauma, rediscover my self-love, and clearly define the life I wanted. Today, I'm living that life—with a deeply loving partner who's everything I dreamed of, and a newfound sense of peace for both me and my son. Laura's compassionate yet powerful guidance changed everything."

    Dawn Preszler

  • Black and white portrait of a smiling woman with wavy hair, earrings, and a sleeveless top.

    So I just want to say that Laura is a master of relationships. I knew she would be of great value to me in helping me with my partner’s illness—what to say, how to comfort him, and all the rest of it that comes with that type of thing—but she actually proved to be invaluable in assisting me with dealing with my mother’s recovery and all the many different layers of relationships within my family. During both of these crises, she really made things clear on how to handle each delicate phase of the respective turmoil. So I just want to say thank you, Laura. I appreciate you. I’m so happy to be working with you once again, and honestly, I look forward to a lifetime of connection with you.

    Connie Jean Monroe

    Remote Advisor and Communications Specialist

Your Roadmap to Deeper Intimacy

  • A woman in an orange jacket and pink beanie sits against a tree in a forest, holding a camera and looking peaceful with her eyes closed.

    Step 1: Reconnect With Yourself

    You begin by clarifying what you actually want and need in your relationship—without guilt or self-abandonment. This step helps you release quiet resentment and come back to your own center.

    Result: A clear sense of what matters to you and what you’re no longer willing to ignore.

  • A young woman sitting cross-legged on a couch with her eyes closed, holding her chest with one hand and her stomach with the other, appearing to breathe deeply or meditate.

    Step 2: Regulate Before You Communicate

    Learn how to stay grounded and present, even during difficult moments. This step helps you manage emotional reactions so conversations don’t spiral into conflict.

    Result: Calmer communication and fewer emotionally charged arguments.

  • A woman with long black hair and a white blouse speaking, with her hands on her chest, while a man with short hair, wearing a navy shirt, is holding a glass of red wine and listening.

    Step 3: Clear, Honest Communication

    You’ll practice expressing needs and boundaries in a way that feels respectful, confident, and connective—without shutting down or overexplaining.

    Result: Feeling seen, heard, and supported again.

  • People relaxing in a hammock, with one person wearing pizza slice socks and the other wearing mustard-colored socks, enjoying a scenic outdoor view.

    Step 4: Build Safety, Respect, and Trust

    This step focuses on creating emotional security—learning how to navigate differences, expectations, and conflict in ways that strengthen your bond instead of weakening it.

    Result: A relationship that feels steady, mutual, and safe.

  • A woman and man lying close together in bed, touching foreheads and smiling

    Step 5: Strengthen Boundaries Without Distance

    You’ll learn how to hold clear boundaries that protect your energy and your relationship—so resentment no longer builds under the surface.

    Result: More peace, more respect, and less emotional exhaustion.

  • A couple sharing a kiss in a hot tub outdoors during dusk with string lights overhead and mountains in the background.

    Step 6: Reignite Connection and Passion

    From a grounded, secure place, you’ll explore what creates closeness and desire—emotionally, mentally, and physically—without pressure or performance.

    Result: Renewed intimacy that feels natural, mutual, and sustainable.

FAQs

  • Investing in yourself is the most powerful commitment you can make. This program offers a comprehensive, result-driven approach that saves you time and money in the long run by delivering tangible, lasting results like a peaceful relationship and hostility-free communications so you can LIVE your life. 

    If budgeting is your concern, we offer flexible payment plans to make it more accessible. Think of it as an investment in your relationship’s future happiness and success.

    Something else to think about - how much money have you spent trying to find solutions to these issues? How much have you spent on couples’ retreats, on girls’ days (or weekends, or vacations), on spa treatments, even on wine, ice cream, or chocolate -  and all the other cheap substitutes for when our hearts hurt and we’re trying to “make it all better?”

    Creating a secure, sheltered place of intimacy for you and your partner is possible. You CAN do this.

  • In every single lesson, you will uncover new techniques and learn how to implement them, as you let go of unhelpful beliefs and embrace actionable steps that will help you feel deeply connected, cherished, and whole. As you progress, each module builds on the foundations laid in the previous module, adding new dimensions and practical steps you can practice immediately. Your behavior and mindset naturally progress because your confidence is building as a direct result of your new practices.

  • I get it. I understand feeling frustrated, discouraged, and too scared to hope things can still change when there’s been so much “evidence” that they won’t. I get being scared that the common denominator in your problems is you - so there has to be something broken, not just wrong, with you.

    Here’s the truth. My program is uniquely results-driven. The thing about working with your partner is that there’s a constant stream of instant feedback. You’re going to battle for not only yourself but the full potential of your relationship. You will have support this time, including numerous success stories from women like you who have transformed their lives.

    The strategies are grounded in proven communications and relationship methodologies, and I show you how to personalize them to achieve your specific goals.  You’re not alone. And you can do this.

  • I’m a busy woman myself, so I designed the program with flexible coaching sessions, when-you-need-it support, and do-it-yourself resources you can access at your convenience so you can make the program fit into your life. Investing your time and energy now will multiply your return on your investment as you save time, stress, anxiety, and energy for your future self as you master intimate communication. Imagine getting to Friday and not flopping facedown into bed because you have nothing left in the tank. Or not feel anxious about spending alone time with your partner, friends, or children? It is possible.

  • Most programs don’t work because of several factors:

    1. Pump and Dump - you get overwhelmed with information too fast to practice and implement what you’re learning. Learn on your timetable with a mix of live and recorded Zoom sessions and access to additional resources and practice applications. 

    2. Lack of Support - Going through a program alone can be intimidating. With an active Facebook group and Voxer chat channel, you can ask all the questions you need and get support from others learning alongside you. 

    3. Lack of Practice - You know you want to make the changes but you lack the safe space or the opportunities to practice what you’re learning. Practice your communication skills in our community, and get feedback from Laura and others learning alongside you.

      Here’s what makes my program different. 
      Behavioral change lies at the core of coaching, whether it is health and wellness or relationships. Learn how to win the war for motivation, how to choose your future over what you want at the moment, and how to create opportunities for little wins so you can build momentum. 

    You will receive personalized white-glove treatment and hands-on support designed to meet your challenges and goals. Hit the ground running with practical, actionable strategies you can implement immediately so you can see real progress in your relationship with yourself and your partner.

  • Here’s the thing - healthy relationships are about both building the good and identifying and limiting the bad. Healthy communication, relational security, and intimacy help you achieve more, together, giving you a stronger foundation for the rest of your life.


    You learn to recognize and guard the good, and be unapologetic about eliminating what tears you down, erodes your peace, and gnaws on your spirit. Boundaries transform your mindset, boost your confidence, and create a cascade of positive change in your relationships, starting with yourself.


Interested in group coaching? Book a call to see if it’s the right fit.

A woman with reddish-brown hair, wearing a green top, sitting on a yellow couch, smiling and resting her chin on her hand.

“When you’re aligned with yourself, you stop overthinking and you start making decisions that really feel right for you.” — Laura Bender

More About Laura

Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).

When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.

The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.

I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.

You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.

A woman with shoulder-length blonde hair stands on a forest path during autumn, wearing a beige cardigan, green t-shirt, and jeans, with a brown leather shoulder bag. The background features trees with yellow and orange leaves and wooden signposts on the trail.

Your Investment

Your Future Self Will Thank You

$4,350 USD
For a 10-week private coaching experience designed for deep transformation

Payment Options:
4 payments of $1,087.50

Receive these bonuses when you pay in full:

  • Bonus #1; A 90-minute strategy call exclusively with Laura Bender ($150 USD value). Let’s get your personal 60-day action plan started right away!

  • Bonus #2; Six weeks of lessons with forever access to the accompanying workbook, audio meditations, and my laser-focused worksheets ($3000 USD value). 

  • Bonus #3; 13 MP3 meditation bundle that focuses on healing the heart and accelerating the vibration of love ($150 USD value). 

  • Bonus #4; Voxer walkie-talkie communication with Laura! Have a pressing question or need a quick coaching tip? Laura will be accessible for the next 12 weeks via Voxer app. All calls will be responded to within 2 hours ($300 USD value).

Interested in group coaching? Book a call to see if it’s the right fit.