What happens when

you set boundaries

that protect your energy?

Get the Easy Steps You Need to Know to Transform Your Life, Work, and Relationships

A woman with long black hair holding a transparent shield with a golden outline during a battle or explosion scene. The background shows a partly cloudy sky, trees, and a burning landscape with smoke and fire.

This Is Where

Overwhelm Ends.

And Inner Authority Begins.

Are you ready to lead with compassion, create deeper relationships, and finally reclaim your peace?

The Boundary Builder 1:1 coaching is the key to unlocking your power with unshakeable boundaries

Does this sound familiar?

  • You put everyone else’s needs before your own

  • The guilt of saying “no” fills you with anxiety or fear at home and at work

  • It feels like you’re living life on others' terms

  • Your relationships are burning you out instead of lifting you up

  • You’re tired of being overlooked and undervalued in your profession

If you answered “yes,” then you’re in the right place. 

A woman with short dark hair writing in a notebook at a dining table, surrounded by papers and a cup of coffee in a sunlit room.

Boundary Builder 1:1

Your Path to Passion, Purpose, and Freedom

My 10-week one-on-one coaching program is designed for heart-led women like you who are ready to rise to the top and lead in all areas of their lives.

It’s not just another coaching program; it’s a life-changing transformation rooted in evidence-based practices that rewire how you view and interact with the world. 

In our private, in-person or virtual sessions, you’ll gain the tools, reassurance, and confidence to:

  • Say “no” without guilt

  • Set boundaries that protect your energy

  • Cultivate relationships filled with respect, trust, and love

  • Face every situation with clarity and calm

  • Lead at home, work, and in your community with authenticity

What You’ll Gain Inside Boundary Builder 1:1

  • Woman in a leather jacket holding a transparent shield with a golden outline protecting her energy with a firm boundary. Behind the shield is a peaceful garden and in front of the shield is desolation and oppression.

    Unshakeable Inner Authority

    You stop outsourcing your decisions to guilt, fear, or other people’s expectations. You learn to trust yourself deeply and lead from inner clarity rather than external pressure.

  • A woman with dark wavy hair, wearing a cream-colored top and brown pants, is holding up her hand in a stop gesture and looking at the camera in a bright room with large windows.

    Guilt-Free Boundaries

    You gain the ability to say no without spiraling, over-explaining, or second-guessing. Boundaries become natural, calm, and self-respecting—not confrontational or exhausting.

  • A woman in a burgundy blazer speaking to two seated colleagues in a conference room with large windows and a cityscape background.

    Confident, Compassionate Communication

    You master how to navigate difficult conversations—at work, at home, and in relationships—with clarity and grace. You speak your truth without burning bridges or abandoning yourself.

  • A middle-aged couple in a cozy living room, smiling at each other affectionately, with the woman touching the man's chest.

    Relationships Rooted in Respect

    As your boundaries strengthen, your relationships shift. You attract deeper respect, healthier dynamics, and more mutual care—without having to perform, overgive, or prove your worth.

  • A woman with gray hair wearing a white sweater and gray pants speaking to a group in a bright room with large windows and a vase with flowers in the background.

    Calm Leadership in Every Area of Life

    You show up grounded and assured in meetings, family decisions, and community spaces. Leadership stops feeling heavy and starts feeling authentic, steady, and aligned with who you are.

A woman with shoulder-length curly red hair smiling, wearing a blue top and a silver necklace with a large circular pendant.

“There’s absolutely nothing you CANNOT DO if you put your mind to it.”

— Laura Bender

Meet Your Coach

Laura B.

For over 40 years, I’ve empowered dynamic women from all walks of life—entrepreneurs, professionals, and celebrities—to build stronger relationships, accelerate their personal growth, and create lives of greater meaning and fulfillment. 

I know how powerful and transformative it is to set boundaries aligned with your needs. From my marriage to my professional relationships, I’ve learned to preserve my peace and energy through small steps that produce significant results. 

Now, I teach my step-by-step method to women who want to live their best lives. With my guidance, you’ll master the skills to set and maintain the boundaries that protect and nurture your most fabulous self. 

Life’s too short not to live it on your own terms. I can’t wait to see the amazing changes you make in Boundary Builder 1:1!

Testimonials

  • A woman with long, wavy brown hair, wearing a black blazer over a blue top, is smiling and resting her arm on a surface with a writing instrument and a watch, against a gray background.

    It's amazing how small little changes like identifying and implementing boundaries can change your life! This work with Laura has been so amazing for me and I can't wait to see where we go next! Thank you, Laura!

    Sarah Rosell 
    Realtor®, REMAX Agent 
    Serving MT & AZ

  • A woman with short, curly brown hair wearing a purple blazer and holding glasses, smiling at the camera against a black background.

    I took several of Laura Bender’s coaching programs and she’s incredible! Her coaching has improved my relationship with my hubby, family, friends, and most importantly with myself. Laura’s a great coach. Invest in yourself and reach out to Laura.

    Dr. Dora Vilk-Shapiro
    A.K.A Author Doris VilkKeith Finley

  • A woman with long, wavy brown hair and blue eyes smiling, wearing a red lace top and red earrings, standing in front of a black grid screen.

    Working with Laura has forever changed my life. She has helped me reconnect with my true authentic self and develop a dream that is beyond what I ever could have imagined. I feel more confident in my decision-making and have been able to raise my fees in my private practice. This work has impacted all aspects of my life. I am truly transformed because of Laura.

    Molly
    Licensed Professional Counselor

  • Portrait of a smiling woman with short, curly hair, wearing a black top and striped blazer, standing in front of a glass wall.

    I took a risk and trusted Laura’s relationship expertise because I was DONE with settling with STUCK. So I am happy to say that this single investment saved my marriage and saved our dream! The dream that I have had for years with a partner stepping up as a partner. Now every day we both are having fun together designing and building our tiny house! My dreams are coming true! A reality instead of just a dream!

    Patricia Yungee
    Entrepreneur 

Businesswoman in maroon blazer speaking to colleagues in a meeting room with large windows.

“When you’re aligned with yourself, you stop overthinking and you start making decisions that really feel right for you.” — Laura Bender

Is Boundary Builder 1:1 Right for Me?

My personalized coaching program is for you if you are feeling:

  • Overwhelmed and overworked from putting others first

  • Struggling to set boundaries that protect your time, energy, and peace

  • Stuck in relationships that drain you, rather than uplift you

  • Intense imposter syndrome at work

  • Ready to invest the time and money into a better life

This is your chance to create the life you’re craving 

Because here’s what’s possible when you join the Warrior Goddess Inner Circle:

  • Break free from the guilt and anxiety that have been holding you back for years

  • Walk into that weekly meeting knowing your value 

  • Feel respected, understood, and energized in your relationships

  • Cultivate self-love and compassion

  • Show up in every area of your life the way YOU want to with the clarity, confidence, and courage to handle any situation - without compromising who you are. 

The possibilities are endless.

What’s Included In Your Coaching Experience

Personalized Guidance from a Trusted Expert

You’ll receive 10 weekly one-on-one 60-minute private calls and brief modules that break down my Warrior Goddess Boundary Builder Method. At the end of our time together, setting boundaries will no longer be scary - it will be your new lease on life.

Customized Action Steps:

From day one, we’ll create guilt-free action plans that align with your life and goals. Identify old patterns and rewrite them for good.

Real-time Support:

Get direct answers to your most pressing questions about work dynamics, home life, and more. You’ll get gentle feedback and accountability from a coach who understands precisely what you’re going through.

Navigate Difficult Conversations:

Want to ask for a raise? No problem! Never wonder how to handle tricky situations again. Learn how to communicate effectively with ready-to-use scripts and templates that help you handle conflict with grace and confidence.

Weekly Zoom calls offer customized counsel and a deep dive into each module, providing actionable insights that you can use in your real life. As your coach, I’m committed to helping you build the life you dream of and cheering you on every step of the way. Come as you are. This is a judgment-free zone.

Personalized Guidance:

FAQs

  • No problem! We’ll find another time that works for you.

  • Yes. I know learning to preserve your peace and lead with confidence is an investment. That’s why I offer payment plans to my coaching clients.

  • Yes, my method can protect your energy and help you achieve your goals in any area you choose to apply it, from relationships and friendships to work and your role in the community. I’ll give you the communication strategies, but you have the power to wield them and shape the life you want. 

  • The payment plan is available to help, but if now’s not the right time financially for you, I won’t be offended. I hope we can find each other again when you’re ready.

  •  If you’re reading this and your heart feels that pull, then it’s for you. Trust that.

A woman with curly brown hair wearing a beige blazer and white pants, standing on a gravel path in a field during sunrise or sunset, looking into the distance.

Your Investment

Ready to feel lighter, freer, and more in control than ever?

You don’t have to take a leap - you just need to take a step in the right direction to live a more authentic, happier life

$4,350 USD
For a 10-week private coaching experience designed for deep transformation

Payment Options:
4 payments of $1,087.50

You’ve been fully invested in your work, your family, and friends.
This is the time to invest in you. 

I’m Ready for My Future

Your Life. Your Energy. Your Peace.

By the end of these 10 weeks, you’ll have the proven tools to set boundaries with kindness, clarity, and confidence.

What’s stopping you from being your best self?

Now’s the time to shatter that ceiling and rise.