Mind/Body
Mind/Body Coaching blends emotional healing, nervous-system regulation, and soul alignment—helping you restore balance, clarity, and a deep sense of wholeness.
Where Mind,
Body, & Soul
Come Back Into Alignment
Mind/Body Coaching at Soul Vision Academy blends mindset reset, self-care, and holistic health support to help you restore balance, energy, and deep alignment. Through practical tools, guided coaching, and targeted nutritional support, you’ll reconnect with your body’s wisdom and move forward with clarity.
Ready for your next step?
Book a Soul Vision Blueprint Call—a complimentary 15-minute 1:1 call with Laura that offers a moment of deep clarity. Together, you’ll uncover what’s been weighing on you and leave with a simple, step-by-step path that brings you back into your power and direction.
Lead From An Aligned Regulated Body
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Soul Vision Academy
Soul Vision Academy is a 12-week, 1:1 coaching journey for women ready to reconnect with purpose, clarity, and joy. Through mindset, emotional healing, and aligned action, you’ll step off autopilot and create a life that feels meaningful, energized, and true to you.
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Integrative Nutrition
Integrative Nutrition Coaching with Laura B. helps you create sustainable, joyful health through personalized food and lifestyle guidance. Together, you’ll build habits that increase energy, reduce cravings, and support overall wellbeing—so you feel clearer, healthier, and more confident in your body and life.
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Nutritional Support For Perimenopause & Menopause
Nutritional Support for Perimenopause & Menopause helps women navigate hormonal change with clarity and confidence. This guided program offers practical, supportive nutrition strategies to ease symptoms, restore energy, stabilize mood, and support your body—without restriction, overwhelm, or abandoning yourself in the process.
Are You Aligned
With the Life You’re Meant to Live?
This soulful, science-backed quiz reveals exactly where you are in your personal transformation journey—highlighting what’s working, what’s holding you back, and what to focus on next.
Take the quiz now and discover your next aligned step.
The Mind/Body Collection
This Mind/Body collection offers practical mini-courses and supportive toolkits designed to restore balance, regulate your nervous system, and reconnect you with your body’s innate wisdom. Each self-paced experience blends evidence-based practices with intuitive guidance to help you heal, feel grounded, and live in deeper alignment.
Testimonials
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“It was invigorating to be coached by Laura. She is sincere, dedicated, motivating and inspiring. She has in-depth knowledge of her techniques and is open to helping you discover what works best for you. I learned easy-to-implement (and remember) techniques to exceed my goals. Thanks, Laura for your guidance.”
Liesel Brink
HR Director Alps -
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I took a risk and trusted Laura’s relationship expertise because I was DONE with settling with STUCK. So I am happy to say that this single investment saved my marriage and saved our dream! The dream that I have had for years with a partner stepping up as a partner. Now every day we both are having fun together designing and building our tiny house! My dreams are coming true! A reality instead of just a dream!
Patricia Yungee
Entrepreneur -
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Working with Laura has forever changed my life. She has helped me reconnect with my true authentic self and develop a dream that is beyond what I ever could have imagined. I feel more confident in my decision-making and have been able to raise my fees in my private practice. This work has impacted all aspects of my life. I am truly transformed because of Laura.
Molly
Licensed Professional Counselor -
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”I have been a licensed Mental Health Counselor for twenty years. I found myself going through a very difficult time in my life. It was a time of tough decision-making for me and I felt I needed some help. I found Laura to be an excellent life/spiritual/dream-building coach. She expanded my universe with teachings of forgiveness, compassion, encouragement, and gentle confrontation. My 40-year transcendental meditation practice became deeper and more energized, and I transitioned into the world of dreams and life-changing possibilities. Thanks, Laura, for showing me how to live My dream.”
Laurie Bogart, LCPC, Art Works Counseling Services LLC
“You know, most women don’t need more information. They need more alignment.”- Laura Bender
More About Laura
Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).
When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.
The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.
I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.
You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.
This guide isn't just a collection of tips—it's a blueprint for building a more resilient, joyful, and balanced life. Each habit is crafted to help you prioritize your well-being, set healthy boundaries, and cultivate a deeper connection with yourself and your loved ones.
Ready to Transform Your Life?
Get Your Guide Now
For only $7.99