Mind/Body
Mind/Body Coaching blends emotional healing, nervous-system regulation, and soul alignment—helping you restore balance, clarity, and a deep sense of wholeness.
Where Mind,
Body, & Soul
Come Back Into Alignment
Mind/Body Coaching at Soul Vision Academy blends mindset reset, self-care, and holistic health support to help you restore balance, energy, and deep alignment. Through practical tools, guided coaching, and targeted nutritional support, you’ll reconnect with your body’s wisdom and move forward with clarity.
Ready for your next step?
Book a Soul Vision Blueprint Call—a complimentary 15-minute 1:1 call with Laura that offers a moment of deep clarity. Together, you’ll uncover what’s been weighing on you and leave with a simple, step-by-step path that brings you back into your power and direction.
Lead From an Aligned, Regulated Body
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Soul Vision Academy
Soul Vision Academy is a 12-week, 1:1 coaching journey for women ready to reconnect with purpose, clarity, and joy. Through mindset, emotional healing, and aligned action, you’ll step off autopilot and create a life that feels meaningful, energized, and true to you.
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Integrative Health
Integrative Nutrition Coaching with Laura B. helps you create sustainable, joyful health through personalized food and lifestyle guidance. Together, you’ll build habits that increase energy, reduce cravings, and support overall wellbeing—so you feel clearer, healthier, and more confident in your body and life.
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Self-Care
Integrative Mindset Reset and the 30-Day Success Toolkit help you clear mental clutter, shift to a positive mindset, and define your vision for joy and purpose—creating clarity, momentum, and a joyful foundation for meaningful, aligned living.
Are You Aligned With the Life You’re Meant to Live?
This soulful, science-backed quiz reveals exactly where you are in your personal transformation journey—highlighting what’s working, what’s holding you back, and what to focus on next.
Take the quiz now and discover your next aligned step.
The Mind/Body Collection
This Mind/Body collection offers practical mini-courses and supportive toolkits designed to restore balance, regulate your nervous system, and reconnect you with your body’s innate wisdom. Each self-paced experience blends evidence-based practices with intuitive guidance to help you heal, feel grounded, and live in deeper alignment.
Testimonials
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![A woman with long wavy brown hair wearing a black blazer and blue top, sitting against a gray background.]()
It's amazing how small little changes like identifying and implementing boundaries can change your life! This work with Laura has been so amazing for me and I can't wait to see where we go next! Thank you, Laura!
Sarah Rosell
Realtor®, REMAX Agent
Serving MT & AZ -
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I took several of Laura Bender’s coaching programs and she’s incredible! Her coaching has improved my relationship with my hubby, family, friends, and most importantly with myself. Laura’s a great coach. Invest in yourself and reach out to Laura.
Dr. Dora Vilk-Shapiro
A.K.A Author Doris VilkKeith Finley -
![A woman with long, curly brown hair and blue eyes smiling, wearing a red lace top and red earrings, in front of a grid-patterned background.]()
Working with Laura has forever changed my life. She has helped me reconnect with my true authentic self and develop a dream that is beyond what I ever could have imagined. I feel more confident in my decision-making and have been able to raise my fees in my private practice. This work has impacted all aspects of my life. I am truly transformed because of Laura.
Molly
Licensed Professional Counselor -
![A woman smiling, wearing a black top and a striped blazer, in an office setting]()
I took a risk and trusted Laura’s relationship expertise because I was DONE with settling with STUCK. So I am happy to say that this single investment saved my marriage and saved our dream! The dream that I have had for years with a partner stepping up as a partner. Now every day we both are having fun together designing and building our tiny house! My dreams are coming true! A reality instead of just a dream!
Patricia Yungee
Entrepreneur
More About Laura
“There’s absolutely nothing you CANNOT DO if you put your mind to it.” — Laura Bender
Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).
When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.
The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.
I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.
You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.