Overcome Toxic Expectations

to Live a Life You Love

Join the Empowered Woman Program - Your Path to Redefining Leadership, Creating Boundaries, and Unleashing Feminine Power.

Woman standing on rocky mountain peak at sunrise, wearing hiking gear and backpack, looking confident and triumphant.

From Overextended

to Empowered

This is where your life changes.

The truth is, success at work doesn’t feel worth it if it costs you your peace, your joy, or your sense of self.

My Empowered Woman program is a step-by-step journey designed to help you:

  • Redefine success and expectations in a way that authentically fits your goals

  • Reclaim self-worth and inner peace - instead of chasing approval or external validation

  • Break free from the old stories that no longer define you, but keep you doubting or diminishing yourself

  • Build healthy, thriving relationships where boundaries are respected and your needs matter

  • Embrace what sustains you - so your best self can show up in a meaningful way for others

So you can…

  • Lead with Authentic confidence and compassion

  • Stop over-giving and start feeling appreciated 

  • Create harmony between your business and your personal life

Feel proud of your growth—not just on paper, but in your heart, body, and soul

A woman in a white blazer and rust-colored blouse speaking to a group during a business meeting in a high-rise office with cityscape outside the window.

Empowered Woman

Success Without Sacrifice

The Empowered Woman: Success Without Sacrifice program is a 10-week experience that takes you from self-sacrificing and holding your tongue to confidence and empowered leadership.

Together, we will have weekly one-on-one coaching sessions specifically designed for women like you in leadership positions. 

We often unknowingly self-sabotage through procrastination, people-pleasing, or silencing our own voice. When this happens, boundaries start to blur and resentment sneaks in. Now here is when our infamous inner critic shows up to whisper how you’re not enough, even when you’re doing it all. 

The final result? 

Our relationships and responsibilities drain us rather than fulfilling us. 

My Empowered Woman coaching program puts an end to this toxic cycle. 

What You’ll Gain Inside Empowered Woman

  • Woman holding a translucent shield with a glowing sunburst effect, with a background of a park on fire and dark smoke in the sky.

    Boundaries That Actually Hold

    Learn how to set boundaries without guilt, over-explaining, or fear of backlash. You’ll protect your time, energy, and emotional space while staying respected and connected.

  • A woman with dark hair and hoop earrings, wearing a cream-colored top and beige pants, raising her hand in a stop gesture while looking at the camera in a well-lit room.

    Confidence That Comes From Within

    Stop performing confidence and start feeling it. You’ll build deep self-trust so your decisions, voice, and leadership come from inner certainty—not approval-seeking.

  • A woman in a maroon blazer is speaking to two seated individuals in a modern office with large windows and a city view.

    Relief From Emotional Exhaustion

    Release the constant tension of over-giving, people-pleasing, and carrying everyone else’s needs. You’ll feel calmer, clearer, and more spacious in your body and mind.

  • A middle-aged woman and man smiling at each other in a cozy, well-lit living room with a large window, white curtains, and a potted plant in the background. The woman is touching the man's chest with one hand.

    Aligned Success (Without Self-Sacrifice)

    Redefine success on your terms. You’ll create a version of achievement that supports your health, relationships, creativity, and fulfillment—not just your résumé.

  • A mature woman with gray hair, wearing a beige sweater and light brown pants, speaking to a group in a well-lit room with large window and a wooden table.

    A Strong, Authentic Voice

    Say what you actually mean—at work, at home, and in relationships—without shutting down or exploding. You’ll communicate with clarity, compassion, and authority.

A woman with curly red hair wearing a beige blazer, dark blue top, hoop earrings, and a round pendant necklace, smiling at the camera against a gray background.

“There’s absolutely nothing you CANNOT DO if you put your mind to it.”

— Laura Bender

Meet Your Coach

Laura B.

For over 40 years, I’ve empowered dynamic women from all walks of life—entrepreneurs, professionals, and celebrities—to build stronger relationships, accelerate their personal growth, and create lives of greater meaning and fulfillment. 

I know from experience that setting boundaries aligned with your needs can have a powerful, transformative impact on your leadership. From my professional and personal relationships, I’ve learned to preserve my peace and energy through small steps that produce significant results. 

Now, I teach my step-by-step method to women who want to live their best lives. With my guidance, you’ll master the skills needed to conquer new heights and find success that not only looks good on paper but also feels good.

Life’s too short not to live it on your own terms. I’m excited to see the amazing changes you'll make in The Empowered Woman: Success Without Sacrifice program.

Testimonials

  • Woman with wavy brown hair in a blazer and blue top, sitting at a table with her hand resting on her chin, smiling softly against a gray background.

    It's amazing how small little changes like identifying and implementing boundaries can change your life! This work with Laura has been so amazing for me and I can't wait to see where we go next! Thank you, Laura!

    Sarah Rosell 
    Realtor®, REMAX Agent 
    Serving MT & AZ

  • Portrait of a smiling woman with short brown hair wearing a purple blazer and holding eyeglasses against a black background.

    I took several of Laura Bender’s coaching programs and she’s incredible! Her coaching has improved my relationship with my hubby, family, friends, and most importantly with myself. Laura’s a great coach. Invest in yourself and reach out to Laura.

    Dr. Dora Vilk-Shapiro
    A.K.A Author Doris VilkKeith Finley

  • Woman with curly brown hair, blue eyes, wearing a red lace top and red earrings, smiling, in front of a grid background.

    Working with Laura has forever changed my life. She has helped me reconnect with my true authentic self and develop a dream that is beyond what I ever could have imagined. I feel more confident in my decision-making and have been able to raise my fees in my private practice. This work has impacted all aspects of my life. I am truly transformed because of Laura.

    Molly
    Licensed Professional Counselor

  • A smiling woman with curly hair in a striped blazer and black top, standing in front of a glass wall.

    I took a risk and trusted Laura’s relationship expertise because I was DONE with settling with STUCK. So I am happy to say that this single investment saved my marriage and saved our dream! The dream that I have had for years with a partner stepping up as a partner. Now every day we both are having fun together designing and building our tiny house! My dreams are coming true! A reality instead of just a dream!

    Patricia Yungee
    Entrepreneur 

Businesswoman in a maroon suit speaking to two colleagues during a meeting in a modern office with large windows

“When you’re aligned with yourself, you stop overthinking and you start making decisions that really feel right for you.” — Laura Bender

Why This Program Works

My personalized coaching program is for you if you are feeling:

  • Overwhelmed and overworked from putting others first

  • Struggling to set boundaries that protect your time, energy, and peace

  • Stuck in relationships that drain you, rather than uplift you

  • Intense imposter syndrome at work

  • Ready to invest the time and money into a better life

This is your chance to create the life you’re craving 

Because here’s what’s possible when you join the Warrior Goddess Inner Circle:

  • Break free from the guilt and anxiety that have been holding you back for years

  • Walk into that weekly meeting knowing your value 

  • Feel respected, understood, and energized in your relationships

  • Cultivate self-love and compassion

  • Show up in every area of your life the way YOU want to with the clarity, confidence, and courage to handle any situation - without compromising who you are. 

The possibilities are endless.

What’s Included In Your Coaching Experience

Your custom, personalized coaching experience includes essential components to help you strengthen your leadership and reach aligned goals. 

Weekly Personalized Coaching for Transformation and Accountability

As a unique woman, you need unique solutions that fit your life. That’s why I offer 10 weekly, one-hour virtual personal coaching sessions, so you get the attention you need. 

When was the last time you had the chance to focus on yourself solely?

It’s time to take a step back and see the whole picture so you can move forward. 

You’ll gain deeper clarity about yourself and your leadership abilities through six audio lessons.

The modules allow you to reflect as you rebuild your internal and external life. 

Powerful Audio Lessons for Mindset Clarity

My support goes beyond the “Leave Meeting” button on Zoom. That’s the difference when you work with me. For guidance in between our weekly calls, I’m just a message away on Voxer. 

Unlimited Voxer Access

Empowered Woman Program Delivery Workbook

Dive deep into your inner world. 

What’s holding you back from leading authentically?

The Empowered Woman Workbook will help you discover your strengths, identify areas of improvement, and unlock the voice in your head you wish others could hear. 

I want to hear what she has to say.

FAQs

  • I hear you. You’re already carrying so much—work, family, responsibilities. But that’s precisely why this program is designed with doable, bite-sized lessons in each module that you can integrate into your daily life. This isn’t about adding more to your plate; it’s about removing what doesn’t belong - like guilt, resentment, and exhaustion - so you have more time for what actually matters.

  • You’re not alone. You’ve been conditioned to put everyone else first. But here’s the thing - when you’re drained, everyone else around you feels it. It’s impossible to show up the way we need when we’re burnt out. When you rise, they rise with you. Investing in yourself is the most generous thing you can do, not just for yourself, but also for your loved ones and your colleagues.

  • Perfection isn’t the goal here - progress is. Each module meets you where you are, providing simple steps to build confidence and momentum. You’ll also have tools for accountability, so you’re never left trying to figure it out alone.

  • If you’re a woman who has checked every box of success but still feels like you’re sacrificing your peace, your voice, or your joy to hold it all together, then yes, this was made just for you. This program was created for professional women who are tired of self-sabotage and ready to lead from their inner power.

A woman with curly hair dressed in a beige blazer and white pants standing on a dirt path, looking at a fork in the road with a misty, open field and trees in the background during sunset.


Total Program Cost:

$4,250

Total Value of Being Fully Empowered and Creatively Engaged:

Priceless

Payment Plans

Pay in four installments

Your inner leader is calling you . . . will you answer? 

Invest In

Your Success

You’ve spent years proving you can do it all — the career, the family, the endless responsibilities. You’ve checked all the boxes, smiled through the hard times, and pushed your own needs to the bottom of the list.

But deep down, you know you weren’t meant to simply survive… You are meant to live a full life. 

The Empowered Woman program is your invitation to:

  • Be a confident, leading lady, and know your worth

  • Create boundaries that protect your peace and your relationships

  • Reclaim your time, your energy, and your joy

  • Finally, bridge the gap between your outer success and your inner fulfillment

You don’t need to do more — you need to do different. 

It’s Your Story - What’s Going to Happen Next?