Laura Bender’s
Coaching Programs
Laura’s work blends emotional intelligence, boundaries, feminine leadership, and soul-level alignment into a grounded, compassionate coaching experience. This is not surface-level motivation or “fix-it” advice. It’s transformational work that helps you come home to yourself—so your relationships, choices, and leadership begin to reflect who you truly are.
Laura’s coaching programs are designed to help you:
Strengthen boundaries without guilt
Deepen intimacy and emotional safety
Reclaim feminine power and authority
Feel regulated, grounded, and clear
This is coaching for women who are ready to lead their lives with clarity, softness, and unshakable self-trust.
Empowerment
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Relationships
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Mind/Body
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“Boundaries aren’t walls—they’re really self-trust. Feminine power is not force, it’s anchored presence.” - Laura Bender
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Empowerment | Relationships | Mind/Body | “Boundaries aren’t walls—they’re really self-trust. Feminine power is not force, it’s anchored presence.” - Laura Bender |
Empowerment Programs
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Boundary Builder 1:1
A 10-week one-on-one coaching experience for heart-led women ready to rise and lead with clarity and confidence. This isn’t just coaching—it’s a transformational reset backed by proven, evidence-based practices.
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Warrior Goddess Boundary Builder Inner Circle
A 10-week one-on-one coaching experience for heart-led women ready to rise and lead with clarity and confidence. This isn’t just coaching—it’s a transformational reset backed by proven, evidence-based practices.
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Empowered Woman
a 10-week experience that takes you from self-sacrificing and holding your tongue to confidence and empowered leadership. Together, we will have weekly one-on-one coaching sessions specifically designed for women like you in leadership positions.
The Feminine
Empowerment Collection
This collection of powerful mini-courses and toolkits helps you reconnect with your feminine power on your own terms. Each self-paced program is grounded in practical, actionable, evidence-based insights designed to help you heal, grow, and step fully into your feminine strength.
Relationship Programs
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Accelerate Your Intimacy 1:1
A 10-week, 1:1 coaching experience for women ready to restore connection and closeness in their relationships. Through emotional healing, clear communication, and boundaries, you’ll create intimacy that feels safe, mutual, and fulfilling.
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Accelerate Your Intimacy Inner Circle
Inner Circle is a 10-week small group coaching experience for women ready to strengthen connection and intimacy in their relationships. Through guided coaching, emotional healing, and shared support, you’ll build clear communication, strong boundaries, and deeper, more secure connection.
The Relationships Collection
This relationship coaching collection offers practical guidance and supportive tools designed to help you feel more centered, clear, and connected—within yourself and with your partner. Each experience gently supports emotional awareness, healthy boundaries, and honest communication, so intimacy can grow in a way that feels natural, steady, and deeply aligned.
Mind/Body Programs
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Soul Vision Academy
Soul Vision Academy is a 12-week, 1:1 coaching journey for women ready to reconnect with purpose, clarity, and joy. Through mindset, emotional healing, and aligned action, you’ll step off autopilot and create a life that feels meaningful, energized, and true to you.
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Integrative Health
Integrative Nutrition Coaching with Laura B. helps you create sustainable, joyful health through personalized food and lifestyle guidance. Together, you’ll build habits that increase energy, reduce cravings, and support overall wellbeing—so you feel clearer, healthier, and more confident in your body and life.
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Nutritional Support For Perimenopause & Menopause
Nutritional Support for Perimenopause & Menopause helps women navigate hormonal change with clarity and confidence. This guided program offers practical, supportive nutrition strategies to ease symptoms, restore energy, stabilize mood, and support your body—without restriction, overwhelm, or abandoning yourself in the process.
The Mind/Body Collection
This Mind/Body collection offers practical mini-courses and supportive toolkits designed to restore balance, regulate your nervous system, and reconnect you with your body’s innate wisdom. Each self-paced experience blends evidence-based practices with intuitive guidance to help you heal, feel grounded, and live in deeper alignment.
This guide isn't just a collection of tips—it's a blueprint for building a more resilient, joyful, and balanced life. Each habit is crafted to help you prioritize your well-being, set healthy boundaries, and cultivate a deeper connection with yourself and your loved ones.
Ready to Transform Your Life?
Get Your Guide Now
For only $7.99