A woman with long, wavy hair and tribal face paint, wearing multiple bangles and a headband, holding her hair with both hands, looking intensely at the camera against a dark, blurred background.

Warrior Goddess Boundary Builder

If you’re tired of feeling invisible, walked on, and voiceless, I help women just like you

feel seen, respected, and heard.

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You’ve Achieved Your Success Everywhere Except Where It Matters Most.

So many women I meet have everything they want, exactly how they want it, except in their personal lives.

  • Their relationship with their partner

  • Their relationships with close friends

  • Their relationships with their parents, siblings, or other family members

  • Even their relationships with their children.

Does this sound familiar?

Take the pressure off of fixing yourself and take your power back by building affirming healthy boundaries!  We are fed, nearly from birth, the constant lie that we are not enough - because it keeps us chained to consume, instead of create.

  • I don’t have good enough hair - buy this thing.

  • I don’t have good enough skin - buy that thing.

  • I don’t have good enough anything… you see where I’m going. 

So it’s only natural for you to believe that if your life isn’t what you want it to be, it’s because you’re not good enough. Darling, I’m here to tell you that’s a LIE.

And I can prove it.

Because when you STOP believing you’re not good enough, and START believing you’re worthy, things start HAPPENING.

Does This Sound Like You?

You’re Tired

of waking up every day feeling unfulfilled, lonely, frustrated, & drained because of unhealthy expectations & unacknowledged boundaries.

Here’s What You’ll Pay

You Need Support

& accountability to gain the skills and confidence you need to build and exercise healthy boundaries.

You Know There’s More

than constantly feeling minimized, talked over, over-extended, over-obligated, and burnout.

You’re Done

messing around & wasting time with the latest pop psychology - you want real answers, real skills, and the support to implement them.

Here’s What You’ll Learn

How much longer will you let your overwhelm, confusion or frustration stop you from enjoying the powerful peace, contentment, and growth you know is possible in your life? It’s time for you to achieve the level of success and satisfaction you want in every area of your life.

  • Quickly identify your own unmet, unexpressed, or unacknowledged needs and desires, so you can start communicating what you really want.

  • Discover how to take systematic and effective action to create internal and external boundaries so you can enjoy the peace and contentment you always knew was possible.

  • Learn how to constructively and assertively communicate with to problem-solve and handle conflict fairly.

  • Get my special techniques to kick your negative subconscious beliefs about boundaries to the curb, empowering yourself to reclaim and guard your peace.

  • Learn how to express your boundaries assertively and confidently, and respect the boundaries of others to create lasting security and deeper connection in your relationships.

  • Elevate your life to a higher frequency, where you are free from the control of the opinions of others, people pleasing, and the burden to constantly perform to earn your self-worth.

  • Reclaim your warrior goddess identity armed with powerful convictions about your value and your potential!

Exclusive Small Group: $1,600 (Paid in Full) or pay over two months, $900 per month

Individual coaching with Laura is available upon request.

Plus, act now to receive these bonuses to jumpstart your warrior goddess journey! 

  • Bonus #1: A 90-minute strategy call exclusively with me, Laura Bender ($450 USD value)

  • Bonus #2: 5 weeks of audio recordings and a workbook to accompany each lesson with forever access. ($1,000 USD value)

  • Bonus #3: Get 6 months of support, MP3 meditation bundle consisting of 13 meditations on Self Love. ($450.00 USD value) 

Here’s What the Program Entails

  • Silhouette of a woman with curly hair raising her fist, standing against a sunset background.

    Module 1: Understanding Boundaries

    Understand the building blocks that define a healthy boundary for you, so you can voice and protect your needs - and start feeling grounded, empowered, and full of positive energy.

  • A young man and woman sitting on the floor of a bright kitchen, smiling and clinking glasses of red wine.

    Module 2: Dialogues for Healthy Conversations

    Easily set and maintain your boundaries by proactively identifying them. Hope off the crazy train of constantly reiterating the same thing to the same people, and stop feeling like your words don’t matter.

  • A man and woman tandem skydiving in the daytime, free-falling above clouds and blue sky, smiling and enjoying the experience.

    Module 3: Overcoming Fear: Understanding Your Feelings & Needs

    Self-awareness & emotional regulation create a constructive, peaceful internal environment, so you can respond instead of react - taking back control of your time & energy.

  • Person standing with arms outstretched on a viewing platform above clouds and mountain peaks, clear blue sky.

    Module 4: Overcoming Limiting Beliefs with Supportive Ones

    Uncover the thinking patterns keeping you in old habits and discover new mental strategies you can use to understand & conquer your fears to set healthy boundaries with your loved ones while strengthening connections.

  • A woman lying on her back on a large rock ledge near the ocean, with arms outstretched, eyes closed, and a peaceful expression.

    Module 5: Identifying & Responding to Boundary Violations

    Learn to spot and handle situations like inappropriate requests, guilting, disagreements, and being put on the spot with calm and poise - so you can stand your ground guilt-free.

  • Person jumping in a green mountain valley with a river at the bottom, cloudy sky above.

    Module 6: The Superpower of Communication in Practice

    It’s time for the rubber to meet the road! Practice setting boundaries in a safe, judgment-free environment to help you grow your confidence in your self-expression, feel validated and respected.

  • A woman with glasses, wearing a white blazer, sitting at a desk working on a laptop in a well-lit room with a window showing greenery outside.

    Module 7: Four Bulletproof Self-Expression Techniques

    Learn to confidently express your steadfast limits to others and learn coping skills empowering you to be calm & respectful. Conflict-proof your communication with positive & assertive strategies so you can stop compromising yourself.

  • A person jumping off a rocky ledge into a body of water under a partly cloudy sky.

    Module 8: Maintaining Your Boundaries

    Learn how to stand your ground with poise against the inevitable pushback & resistance to your new boundaries. Respond to backlash with courageous & courteous habits that inform others about how to treat you. Unearth rock-solid inner peace & self-confidence guaranteed to continue for eight weeks and beyond.

Here’s What You Get

Get the support you need to make the progress you want so you can see the results you’ve been craving!  

  • Get a custom jumpstart with your personal strategy session to help outline your journey

  • Ten weeks of recorded one-on-one coaching sessions

  • Private login to download your workbook, MP3 audio lessons, exercise handouts, and other bonuses

  • Get private one-on-one access to Laura in Voxer, plus access to our group chat channel, exclusively for others in the program with you

  • Healing the Heart Meditation Bundle so you can stay grounded throughout your journey

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By the end of this program, you will:

  • You’ll know how to recognize when you default to functioning on autopilot and have a daily self-care routine that recharges you so you can show up emotionally intelligent, healthy, aware, and feeling your best.

  •  You’ll learn to lean into your gut feelings, guard your peace, and stop the constant drain of people-pleasing.

  • You’ll put yourself first and reclaim your energy and emotional power because you recognize that although your responsibilities haven’t changed, your personal perspective, level of self-care, and priorities have. 

  •  You’ll learn how to leverage fear into your superpower and speak positively and assertively, so the fear of rejection no longer dictates your boundaries.

  • You’ll learn how to quickly and effectively communicate your boundaries, so you can show up fearlessly even in areas where you were previously intimidated.

What am I Going to Accomplish in This Program?

FAQs

Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).

When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.

More About Laura

The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.

I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.

You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.

A woman with shoulder-length brown hair and a sleeveless dark brown embroidered shirt kneeling near a wooden fence at sunset.

“There’s absolutely nothing you CANNOT DO if you put your mind to it.” — Laura Bender

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