Warrior Goddess
Boundary Builder
Inner Circle
If you’re tired of feeling invisible, walked on, and voiceless, I help women just like you
feel seen, respected, and heard.
This Is Where
Overwhelm Ends.
And Inner Authority Begins.
Are you ready to lead with compassion, create deeper relationships, and finally reclaim your peace?
The Warrior Goddess Boundary Builder Inner Circle small group coaching is the key to unlocking your power with unshakeable boundaries
Does this sound familiar?
You put everyone else’s needs before your own
The guilt of saying “no” fills you with anxiety or fear at home and at work
It feels like you’re living life on others' terms
Your relationships are burning you out instead of lifting you up
You’re tired of being overlooked and undervalued in your profession
If you answered “yes,” then you’re in the right place.
Does This Sound Like You?
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You're Done
messing around & wasting time with the latest pop psychology - you want real answers, real skills, and the support to implement them.
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You Know There’s More
than constantly feeling minimized, talked over, over-extended, over-obligated, and burnout.
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You’re Tired
of waking up every day feeling unfulfilled, lonely, frustrated, & drained because of unhealthy expectations & unacknowledged boundaries.
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You Need Support
& accountability to gain the skills and confidence you need to build and exercise healthy boundaries.
This work supports you in:
Identifying your true needs and desires
So you can stop guessing, second-guessing, or silencing yourself — and start expressing what you actually want.Communicating clearly and confidently
Learn how to speak up, problem-solve, and handle conflict without guilt, shutdown, or over-explaining.Creating strong internal and external boundaries
Build boundaries that protect your energy, restore calm, and support lasting emotional safety.Releasing people-pleasing and subconscious patterns
Let go of beliefs that keep you over-giving, performing, or earning your worth.Deepening connection through mutual respect
Honor your boundaries while respecting others, creating stronger, more secure relationships.Reclaiming your Warrior Goddess identity
Step into grounded confidence, self-trust, and a deep knowing of your value and potential.
Stop Letting Overwhelm
Run Your Life
Reclaim your peace, power, and boundaries
What You’ll Gain Inside WGBB Inner Circle
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Unshakeable Inner Authority
You stop outsourcing your decisions to guilt, fear, or other people’s expectations. You learn to trust yourself deeply and lead from inner clarity rather than external pressure.
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Guilt-Free Boundaries
You gain the ability to say no without spiraling, over-explaining, or second-guessing. Boundaries become natural, calm, and self-respecting—not confrontational or exhausting.
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Confident, Compassionate Communication
You master how to navigate difficult conversations—at work, at home, and in relationships—with clarity and grace. You speak your truth without burning bridges or abandoning yourself.
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Relationships Rooted in Respect
As your boundaries strengthen, your relationships shift. You attract deeper respect, healthier dynamics, and more mutual care—without having to perform, overgive, or prove your worth.
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Calm Leadership in Every Area of Life
You show up grounded and assured in meetings, family decisions, and community spaces. Leadership stops feeling heavy and starts feeling authentic, steady, and aligned with who you are.
What’s Inside The Warrior Goddess Boundary Builder Program
You’ll be supported every step of the way as you move toward real, lasting change—without pressure or rushing the process.
Inside Warrior Goddess Boundary Builder Inner Circle, you receive:
A Personal Strategy Session to clarify your intentions and map a grounded path forward
Ten weeks of live support, offered as group coaching or private 1:1 sessions, so you’re never navigating this work alone
Private access to program resources, including your workbook, audio teachings, guided exercises, and supportive bonuses
Direct connection to Laura through Voxer, along with access to a private group space for shared insight and reflection
This is not about pushing for results—it’s about learning to set the boundaries you need in order to achieve the level of success and satisfaction you want in every area of your life.
Testimonials
Your Roadmap to Strong Boundaries
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Step 1: Foundations of Healthy Boundaries
Understand the core building blocks of healthy boundaries so you can identify your needs, honor your limits, and begin feeling more grounded, energized, and self-trusting.
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Step 2: Naming Your Needs & Emotions
Develop deep self-awareness and emotional regulation so you can respond calmly instead of reacting impulsively. This step helps you reclaim your time, energy, and inner peace.
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Step 3: Rewriting the Beliefs That Keep You Small
Uncover the subconscious beliefs and thought patterns that have kept you stuck in over-giving or self-betrayal. Replace them with supportive beliefs that allow you to set boundaries without guilt — even with the people you love most.
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Step 4: Communicating with Clarity & Confidence
Learn powerful, practical communication strategies that help you express boundaries clearly and proactively, so you’re no longer repeating yourself, over-explaining, or feeling unheard.
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Step 5: Handling Boundary Violations with Grace
Identify common boundary violations — guilt trips, inappropriate requests, pressure, or conflict — and learn how to respond calmly, assertively, and guilt-free while staying true to yourself.
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Step 6: Living Your Boundaries with Confidence
Practice setting and maintaining boundaries in real-life situations, build confidence in your self-expression, and learn how to handle pushback with poise — so your sense of peace, self-respect, and empowerment lasts well beyond the program.
FAQs
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Investing in yourself is the most powerful commitment you can make. This program offers a comprehensive, result-driven approach that saves you time and money in the long run by delivering tangible, lasting results like peace and freedom, so you can LIVE your life.
Right from the start, you learn practical coping skills and situation-specific communication techniques and strategies you can use right now. Your relationships will grow as you set boundaries, show others how to treat you, and unveil your authentic self in your personal and professional relationships. Further, you become an example to other women around you as your freedom invites them to step into their authenticity.
Something else to think about - how much money have you spent trying to find YOUR solutions to these issues? How much have you spent on retreats; on girls’ days (or weekends or vacations), on spa treatments, even on wine, ice cream or chocolate, on all these other cheap substitutes for when our hearts hurt and we’re trying to “make it all better?”
If budgeting is your concern, we offer flexible payment plans to make it more accessible. Think of it as an investment in your future happiness and success. Or skip directly to the money-back guarantee and cancellation policy here.
Boundaries are the answer you’ve been looking for, so you finally get to the root cause of communication issues and continuing conflicts in your life. You CAN do this.
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I’m a busy lady and I know you are, too. That’s why I designed the program with live Zoom sessions, open office hours for questions, and access to recordings if you can’t make the lives. Plus you get additional support and do-it-yourself resources you can access at your convenience. Investing your time and energy now will multiply your return on your investment as you save time, stress, anxiety, and energy for your future self as you master setting boundaries and empowering yourself to create a balanced life.
Imagine getting to Friday and not flopping facedown into bed because you have nothing left in the tank. Or feeling satisfied, alert, and fully present when you can spend time with the people you love? It is possible.
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I get it. I understand feeling frustrated, discouraged, and too scared to hope things can still change when there’s been so much “evidence” that they won’t. I get being scared that the common denominator in your problems is you - so there has to be something broken, not just wrong, with you.
Here’s the truth. My program is uniquely results-driven. The thing about boundaries? There’s instant feedback. You’re going to battle for your warrior goddess self, but you will have support this time, including numerous success stories from women just like you who have transformed their lives.
I use holistic and practical strategies based on my experience as a communications specialist, mind and body fitness expert, and 40+ years of marriage. I show you how to personalize them to achieve your specific goals. Also check out the testimonials below, real stories from the hundreds of women I’ve helped just like you. You’re not alone. And you can do this.
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Most programs don’t work because of several factors:
Pump and Dump - you get overwhelmed with information too fast to practice and implement what you’re learning. Learn on your timetable with a mix of live and recorded Zoom sessions and access to additional resources and practice applications.
Lack of Support - Going through a program alone can be intimidating. With an active Facebook group and Voxer chat channel, you can ask all the questions you need and get support from others learning alongside you.
Lack of Practice - You know you want to make the changes but you lack the safe space or the opportunities to practice what you’re learning. Practice your communication skills in our community, and get feedback from Laura and others learning alongside you.
Here’s what makes my program different.
Behavioral change lies at the core of coaching, whether it is health and wellness or relationships. Learn how to win the war for motivation, how to choose your future over what you want at the moment, and how to create opportunities for little wins so you can build momentum.
You will receive personalized white-glove treatment and hands-on support designed to meet your challenges and goals. Hit the ground running with practical, actionable strategies you can implement immediately so you can see real progress.
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Here’s the thing - healthy boundaries are just as much about keeping good things in, as they are bad things out. Healthy boundaries help you achieve true empowerment, establish peace, and create fulfillment in all areas of your life. You learn to recognize and guard the good, and be unapologetic about eliminating what tears you down, erodes your peace, and gnaws on your spirit.
Boundaries transform your mindset, boost your confidence, and create a cascade of positive change in your relationships, starting with yourself.
More About Laura
“There’s absolutely nothing you CANNOT DO if you put your mind to it.” — Laura Bender
Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).
When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.
The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.
I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.
You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.
Your Investment
Your Future Self Will Thank You
Exclusive Small Group: $1,600 (Paid in Full) or pay over two months, $900 per month
Individual coaching with Laura is available upon request.
Plus, act now to receive these bonuses to jumpstart your warrior goddess journey!
Bonus #1: A 90-minute strategy call exclusively with me, Laura Bender ($450 USD value)
Bonus #2: 5 weeks of audio recordings and a workbook to accompany each lesson with forever access. ($1,000 USD value)
Bonus #3: Get 6 months of support, MP3 meditation bundle consisting of 13 meditations on Self Love. ($450.00 USD value)